Kate Bedford Therapy
Why Choose Counselling?
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"
Counselling can help with specific problems, such as relationship difficulties, trauma, or big life changes. Sometimes it’s less clear: we can feel overwhelmed, lack direction, or lose our sense of self.
Whatever you bring can be worked with.
Finding the right counsellor is important; if your needs would be better met with a different type of therapy, I will discuss this with you.
Counselling can be challenging, bringing up difficult thoughts and feelings. You will not be alone; I will be the anchor, ensuring safety and care as you navigate your way through your difficulties towards a stronger, more authentic you.
To feel truly heard is powerful and healing.