Kate Bedford Therapy

Why Choose Counselling?

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"

Anais Nin

Counselling can help with specific problems, such as relationship difficulties, trauma, or big life changes. Sometimes it’s less clear: we can feel overwhelmed, lack direction, or lose our sense of self.


Whatever you bring can be worked with.


Finding the right counsellor is important; if your needs would be better met with a different type of therapy, I will discuss this with you.


Counselling can be challenging, bringing up difficult thoughts and feelings. You will not be alone; I will be the anchor, ensuring safety and care as you navigate your way through your difficulties towards a stronger, more authentic you.


To feel truly heard is powerful and healing.

Please email me at contact@katebedfordtherapy.co.uk or call me on 07942 676 971