Kate Bedford Therapy
I work in a Person-Centred way, which means we will work at your pace and go in the direction that feels right for you, trusting you know where the hurt is. I find this approach allows clients to discover their true feelings and needs. From here, solutions to problems can emerge.
When we feel safe, we can open up.
The therapeutic relationship is at the heart of effective therapy. I take care to build a genuine and compassionate relationship based on trust and respect. This creates a safe space, free from judgement, where you are accepted fully.
With empathy, I strive to truly understand what life is like for you. Listening carefully, I will offer observations and reflections, helping you explore what is at the root of your distress. With the right support, we can discover inner resources we never even knew we had, and make choices that enrich our lives.
If it feels right for you; when words are not enough, I use Person-Centred Expressive Arts Therapy. This creative process is a powerful means of self-expression and self-discovery, offering the potential for change and deep healing. If this is something you would like, we can discuss it in more detail.
My aim is to facilitate the change you want to see in your life, helping you to understand and accept yourself, and embrace the potential that is in you.